PHOENIX THE PROGRAM  is a 6 week program (30 different workouts) created to build strength, endurance, contioning, and mental toughness. The program uses a hybrid style of strength, animal flow, hiit, core, and aerobics to achieve balanced training. Phoenix is designed to be progressive by increasing work loads, reps, and weight as the weeks go on.
 
The program was designed to be progressive by increasing work loads, reps, and weight as the weeks go on. The program was written so that you can choose your modalities, and for flexible training. You will build solid foundations in basic movement patterns to create overall strength.